The Sicilian red pumpkin has a large and flat shape, the pulp inside is orange and is unique for its sweetness. One of the characteristics of the red pumpkin is that it can be kept for a long time in a cool, dry place.In fact, despite being harvested between September and October, its properties remain unchanged until the following year. It is mainly composed of water, minerals, vitamins and fiber and is low in calories. Red winter squash also has antioxidant properties. The presence of water for 94% of its composition, makes it particularly suitable for maintaining hydration and the correct water balance of the body.